BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Gika Rector - ECPv6.15.18//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Gika Rector X-ORIGINAL-URL:https://www.gika.info X-WR-CALDESC:Events for Gika Rector REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220201T113000 DTEND;TZID=America/Chicago:20220201T123000 DTSTAMP:20260612T161953 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000016-1643715000-1643718600@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-02-01/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220203T113000 DTEND;TZID=America/Chicago:20220203T130000 DTSTAMP:20260612T161953 CREATED:20220126T185141Z LAST-MODIFIED:20220126T185141Z UID:10000061-1643887800-1643893200@www.gika.info SUMMARY:Fingers and Ribs DESCRIPTION:From fingertips to ribs and back again. We use our hands every single day\, for tasks big and small. And sometimes they get tired\, if not downright painful. \nIn studying the Feldenkrais Method\, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs\, and maybe that’s part of the problem we experience when we “overuse” our fingers. \nIn this four-session series of Feldenkrais Awareness Through Movement lessons\, we’ll explore what our fingers have to do with our ribs\, and vice versa. And along the way\, along the length of our arms\, perhaps find a little less effort and a little more ease. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: February 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by February 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/fingers-ribs-22-2″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/fingers-and-ribs/2022-02-03/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/01/IMG_2149_Adalie_driving_gator.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220208T113000 DTEND;TZID=America/Chicago:20220208T123000 DTSTAMP:20260612T161953 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000017-1644319800-1644323400@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-02-08/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220210T113000 DTEND;TZID=America/Chicago:20220210T130000 DTSTAMP:20260612T161953 CREATED:20220126T185141Z LAST-MODIFIED:20220126T185141Z UID:10000062-1644492600-1644498000@www.gika.info SUMMARY:Fingers and Ribs DESCRIPTION:From fingertips to ribs and back again. We use our hands every single day\, for tasks big and small. And sometimes they get tired\, if not downright painful. \nIn studying the Feldenkrais Method\, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs\, and maybe that’s part of the problem we experience when we “overuse” our fingers. \nIn this four-session series of Feldenkrais Awareness Through Movement lessons\, we’ll explore what our fingers have to do with our ribs\, and vice versa. And along the way\, along the length of our arms\, perhaps find a little less effort and a little more ease. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: February 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by February 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/fingers-ribs-22-2″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/fingers-and-ribs/2022-02-10/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/01/IMG_2149_Adalie_driving_gator.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220215T113000 DTEND;TZID=America/Chicago:20220215T123000 DTSTAMP:20260612T161953 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000018-1644924600-1644928200@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-02-15/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220217T113000 DTEND;TZID=America/Chicago:20220217T130000 DTSTAMP:20260612T161953 CREATED:20220126T185141Z LAST-MODIFIED:20220126T185141Z UID:10000063-1645097400-1645102800@www.gika.info SUMMARY:Fingers and Ribs DESCRIPTION:From fingertips to ribs and back again. We use our hands every single day\, for tasks big and small. And sometimes they get tired\, if not downright painful. \nIn studying the Feldenkrais Method\, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs\, and maybe that’s part of the problem we experience when we “overuse” our fingers. \nIn this four-session series of Feldenkrais Awareness Through Movement lessons\, we’ll explore what our fingers have to do with our ribs\, and vice versa. And along the way\, along the length of our arms\, perhaps find a little less effort and a little more ease. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: February 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by February 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/fingers-ribs-22-2″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/fingers-and-ribs/2022-02-17/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/01/IMG_2149_Adalie_driving_gator.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220219T103000 DTEND;TZID=America/Chicago:20220219T153000 DTSTAMP:20260612T161953 CREATED:20220118T144655Z LAST-MODIFIED:20220126T172354Z UID:10000014-1645266600-1645284600@www.gika.info SUMMARY:Turning Fast and Slow: A Non-Intensive Feldenkrais Intensive DESCRIPTION:“Turning on a dime….” Can you turn that quickly? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. In this workshop\, participants will use slow movements to explore ways to turn in any direction with greater ease and grace. Come learn how to make your body move more easily\, and how that might even make adapting to changes a little easier\, too. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$90 ($80 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. Please answer the following questions and then click “Submit” to be directed to the appropriate registration page. \n\n\n \n Δ\n \n \n\n \n NameThis field is for validation purposes and should be left unchanged.Are you a Jung Center member?(Required)\n \n \n Yes\n \n \n \n No\n Do you wish to attend in person or online?(Required)\n \n \n In person\n \n \n \n Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nNotes:\n\nThe Jung Center is transitioning to a new web site. If you experience difficulty using the registration form\, please call 713-524-8253 to register. \nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/turning-fast-and-slow-a-non-intensive-feldenkrais-intensive-2022-02-19/ LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220222T113000 DTEND;TZID=America/Chicago:20220222T123000 DTSTAMP:20260612T161953 CREATED:20220126T173136Z LAST-MODIFIED:20220829T210930Z UID:10000019-1645529400-1645533000@www.gika.info SUMMARY:Awareness Through Movement® (online) DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page. \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\n[scheduling site=”https://gikarector.as.me/atm-tuesday-1130″] URL:https://www.gika.info/event/awareness-through-movement-online-2/2022-02-22/ LOCATION:Online via Zoom CATEGORIES:Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220224T113000 DTEND;TZID=America/Chicago:20220224T130000 DTSTAMP:20260612T161953 CREATED:20220126T185141Z LAST-MODIFIED:20220126T185141Z UID:10000064-1645702200-1645707600@www.gika.info SUMMARY:Fingers and Ribs DESCRIPTION:From fingertips to ribs and back again. We use our hands every single day\, for tasks big and small. And sometimes they get tired\, if not downright painful. \nIn studying the Feldenkrais Method\, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs\, and maybe that’s part of the problem we experience when we “overuse” our fingers. \nIn this four-session series of Feldenkrais Awareness Through Movement lessons\, we’ll explore what our fingers have to do with our ribs\, and vice versa. And along the way\, along the length of our arms\, perhaps find a little less effort and a little more ease. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: February 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by February 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/fingers-ribs-22-2″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. URL:https://www.gika.info/event/fingers-and-ribs/2022-02-24/ LOCATION:Online via Zoom CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/01/IMG_2149_Adalie_driving_gator.jpg END:VEVENT END:VCALENDAR