BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gika Rector - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gika Rector
X-ORIGINAL-URL:https://www.gika.info
X-WR-CALDESC:Events for Gika Rector
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211202T113000
DTEND;TZID=America/Chicago:20211202T130000
DTSTAMP:20260612T203303
CREATED:20211118T205840Z
LAST-MODIFIED:20211118T205840Z
UID:10000069-1638444600-1638450000@www.gika.info
SUMMARY:Breathing Through the Holidays
DESCRIPTION:If you’re going to make it through the holidays\, you’re going to have to breathe—inhale and exhale\, perhaps with pauses along the way. \nEspecially during this season\, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light\, giving and receiving\, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do. \nIn this three-session course\, we’ll explore this natural and universal process. As if by magic\, we find that the breath gets easier and more efficient\, and so do our other ways of moving. Flexing and extending\, lifting and lowering\, reaching and withdrawing—it all starts to get easier and more graceful. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: December 2\, 9\, and 16\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by December 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/breathing-holidays-12-2021″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathing-through-the-holidays/2021-12-02/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/11/Felt_xmas_tree_imageIMG_2797-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211207T113000
DTEND;TZID=America/Chicago:20211207T123000
DTSTAMP:20260612T203303
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000197-1638876600-1638880200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-12-07/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211209T113000
DTEND;TZID=America/Chicago:20211209T130000
DTSTAMP:20260612T203303
CREATED:20211118T205840Z
LAST-MODIFIED:20211118T205840Z
UID:10000070-1639049400-1639054800@www.gika.info
SUMMARY:Breathing Through the Holidays
DESCRIPTION:If you’re going to make it through the holidays\, you’re going to have to breathe—inhale and exhale\, perhaps with pauses along the way. \nEspecially during this season\, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light\, giving and receiving\, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do. \nIn this three-session course\, we’ll explore this natural and universal process. As if by magic\, we find that the breath gets easier and more efficient\, and so do our other ways of moving. Flexing and extending\, lifting and lowering\, reaching and withdrawing—it all starts to get easier and more graceful. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: December 2\, 9\, and 16\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by December 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/breathing-holidays-12-2021″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathing-through-the-holidays/2021-12-09/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/11/Felt_xmas_tree_imageIMG_2797-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211216T113000
DTEND;TZID=America/Chicago:20211216T130000
DTSTAMP:20260612T203303
CREATED:20211118T205840Z
LAST-MODIFIED:20211118T205840Z
UID:10000071-1639654200-1639659600@www.gika.info
SUMMARY:Breathing Through the Holidays
DESCRIPTION:If you’re going to make it through the holidays\, you’re going to have to breathe—inhale and exhale\, perhaps with pauses along the way. \nEspecially during this season\, the rhythm of our breath is a beautiful metaphor for the opening and closing through which we move—from light to dark to light\, giving and receiving\, going out and staying in. And it’s more than a metaphor. How we breathe affects everything we do. \nIn this three-session course\, we’ll explore this natural and universal process. As if by magic\, we find that the breath gets easier and more efficient\, and so do our other ways of moving. Flexing and extending\, lifting and lowering\, reaching and withdrawing—it all starts to get easier and more graceful. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: December 2\, 9\, and 16\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by December 1. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/breathing-holidays-12-2021″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/breathing-through-the-holidays/2021-12-16/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/11/Felt_xmas_tree_imageIMG_2797-scaled.jpg
END:VEVENT
END:VCALENDAR