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DTSTART;TZID=America/Chicago:20210902T113000
DTEND;TZID=America/Chicago:20210902T130000
DTSTAMP:20260613T023623
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000219-1630582200-1630587600@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-02/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210907T113000
DTEND;TZID=America/Chicago:20210907T123000
DTSTAMP:20260613T023623
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000185-1631014200-1631017800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-07/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210909T113000
DTEND;TZID=America/Chicago:20210909T130000
DTSTAMP:20260613T023623
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000220-1631187000-1631192400@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-09/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210914T113000
DTEND;TZID=America/Chicago:20210914T123000
DTSTAMP:20260613T023623
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000186-1631619000-1631622600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-14/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210914T183000
DTEND;TZID=America/Chicago:20210914T200000
DTSTAMP:20260613T023623
CREATED:20210816T172802Z
LAST-MODIFIED:20210816T172802Z
UID:10000072-1631644200-1631649600@www.gika.info
SUMMARY:Looking in All Directions
DESCRIPTION:How easy is it for you to move your head up and down\, or turn it side to side? This Feldenkrais Awareness Through Movement workshop will help you find easier ways to free your head and neck—easier ways to look at your phone or computer\, more flexibility to look around to see what’s beside you or behind you\, and ways to hold your head up at the top of your spine with less strain on the rest of your body. Enjoy this refreshing outlook as we move into the fall months. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$20 ($15 for Jung Center members) \nRegister\nRegistration is through the Jung Center’s web site. \n Register to attend via live-streaming.    Register to attend in person.\nNotes:\n\nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/looking-in-all-directions-21-09-14/
LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Depositphotos_40432797_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210916T113000
DTEND;TZID=America/Chicago:20210916T130000
DTSTAMP:20260613T023623
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000221-1631791800-1631797200@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-16/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210921T113000
DTEND;TZID=America/Chicago:20210921T123000
DTSTAMP:20260613T023623
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000187-1632223800-1632227400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-21/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210922T100000
DTEND;TZID=America/Chicago:20210922T163000
DTSTAMP:20260613T023623
CREATED:20210823T202622Z
LAST-MODIFIED:20230502T103329Z
UID:10000218-1632304800-1632328200@www.gika.info
SUMMARY:Turning Fast and Slow: A Non-Intensive Feldenkrais Intensive
DESCRIPTION:“Turning on a dime….” Can you turn that quickly? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. In this workshop\, participants will use slow movements to explore ways to turn in any direction with greater ease and grace. Come learn how to make your body move more easily\, and how that might even make adapting to changes a little easier\, too. \nThis program will be offered both in person and via live-streaming. \nSuitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need! \nLocation\nThe Jung Center of Houston (available in person and via live-streaming) \nTuition\n$120 ($110 for Jung Center members) \nRegister\nThis event has passed\, so registration is no longer available. \nNotes:\n\nThe live-streamed version of this program can be taken from home or anywhere with an internet connection. Participants will be e-mailed viewing instructions before the event. \nPlease register early. Jung Center programs with four or fewer participants registered 48 hours prior to their start are subject to cancellation. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/turning-fast-and-slow-a-non-intensive-feldenkrais-intensive/
LOCATION:Online and in person via The Jung Center (Houston)\, 5200 Montrose Boulevard\, Houston\, TX\, 77006\, United States
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210923T113000
DTEND;TZID=America/Chicago:20210923T130000
DTSTAMP:20260613T023623
CREATED:20210816T162735Z
LAST-MODIFIED:20210816T162735Z
UID:10000222-1632396600-1632402000@www.gika.info
SUMMARY:Folding and Unfolding—Mobilizing the Spine
DESCRIPTION:In origami\, we fold and unfold paper\, revealing new shapes with each movement. In Feldenkrais lessons\, we fold and unfold joints\, revealing new body shapes and movement possibilities. Our September Thursday course will focus on folding and unfolding in order to mobilize the spine. Not to crunch or stretch\, but to softly explore new or forgotten ways to move the vertebrae. And magically\, we begin to create easier ways to sit\, stand\, walk—perhaps to dance. \nPlease join me on the first four Thursdays in September for a Feldenkrais Awareness Through Movement course called “Folding and Unfolding—Mobilizing the Spine.” It will surely make your body move more easily and lightly. \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will offer a new perspective on “folding and unfolding.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, September 2\, 9\, 16\, and 23\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by September 1. \nAfter September 1\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/2021-09-folding-spine”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/folding-and-unfolding-mobilizing-the-spine/2021-09-23/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/08/Cranes-and-Herrons-Depositphotos_22123531_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210928T113000
DTEND;TZID=America/Chicago:20210928T123000
DTSTAMP:20260613T023623
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000188-1632828600-1632832200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-09-28/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
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