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DTSTART;TZID=America/Chicago:20210504T113000
DTEND;TZID=America/Chicago:20210504T123000
DTSTAMP:20260613T122831
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000167-1620127800-1620131400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-05-04/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210506T113000
DTEND;TZID=America/Chicago:20210506T130000
DTSTAMP:20260613T122831
CREATED:20210426T165724Z
LAST-MODIFIED:20210507T133958Z
UID:10000091-1620300600-1620306000@www.gika.info
SUMMARY:The Power of the Pelvis
DESCRIPTION:We humans are shaped a bit like inverted pyramids—built for movement\, more than stability. So how do we manage to clearly stand on our own two feet\, and still move quickly and easily? \nIt’s a joke among Feldenkrais practitioners that “the answer is always the pelvis.” \nThe arch-shaped bones of the human pelvis have been compared to the graceful arches of ancient structures\, supporting massive weights and still allowing for beautiful open spaces. But\, humans also move. The pelvis contains some of the most powerful muscles in our bodies. When we tap into the power and grace of the pelvic bones and muscles\, we find something rather magical \nIn a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to organize the pelvis more elegantly\, finding greater support for the spine\, head and shoulders\, as well as easier ways to mobilize the arms and legs. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, May 6\, 13\, 20 and 27\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by May 5. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\nAFTER May 6: The start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.   \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-power-of-the-pelvis/2021-05-06/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/04/Cordoba-Mosque-Depositphotos_40649085_s-2019-horizontal.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210511T113000
DTEND;TZID=America/Chicago:20210511T123000
DTSTAMP:20260613T122831
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000168-1620732600-1620736200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-05-11/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210513T113000
DTEND;TZID=America/Chicago:20210513T130000
DTSTAMP:20260613T122831
CREATED:20210426T165724Z
LAST-MODIFIED:20210507T133958Z
UID:10000092-1620905400-1620910800@www.gika.info
SUMMARY:The Power of the Pelvis
DESCRIPTION:We humans are shaped a bit like inverted pyramids—built for movement\, more than stability. So how do we manage to clearly stand on our own two feet\, and still move quickly and easily? \nIt’s a joke among Feldenkrais practitioners that “the answer is always the pelvis.” \nThe arch-shaped bones of the human pelvis have been compared to the graceful arches of ancient structures\, supporting massive weights and still allowing for beautiful open spaces. But\, humans also move. The pelvis contains some of the most powerful muscles in our bodies. When we tap into the power and grace of the pelvic bones and muscles\, we find something rather magical \nIn a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to organize the pelvis more elegantly\, finding greater support for the spine\, head and shoulders\, as well as easier ways to mobilize the arms and legs. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, May 6\, 13\, 20 and 27\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by May 5. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\nAFTER May 6: The start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.   \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-power-of-the-pelvis/2021-05-13/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/04/Cordoba-Mosque-Depositphotos_40649085_s-2019-horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210518T113000
DTEND;TZID=America/Chicago:20210518T123000
DTSTAMP:20260613T122831
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000169-1621337400-1621341000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-05-18/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210520T113000
DTEND;TZID=America/Chicago:20210520T130000
DTSTAMP:20260613T122831
CREATED:20210426T165724Z
LAST-MODIFIED:20210507T133958Z
UID:10000093-1621510200-1621515600@www.gika.info
SUMMARY:The Power of the Pelvis
DESCRIPTION:We humans are shaped a bit like inverted pyramids—built for movement\, more than stability. So how do we manage to clearly stand on our own two feet\, and still move quickly and easily? \nIt’s a joke among Feldenkrais practitioners that “the answer is always the pelvis.” \nThe arch-shaped bones of the human pelvis have been compared to the graceful arches of ancient structures\, supporting massive weights and still allowing for beautiful open spaces. But\, humans also move. The pelvis contains some of the most powerful muscles in our bodies. When we tap into the power and grace of the pelvic bones and muscles\, we find something rather magical \nIn a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to organize the pelvis more elegantly\, finding greater support for the spine\, head and shoulders\, as well as easier ways to mobilize the arms and legs. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, May 6\, 13\, 20 and 27\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by May 5. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\nAFTER May 6: The start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.   \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-power-of-the-pelvis/2021-05-20/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/04/Cordoba-Mosque-Depositphotos_40649085_s-2019-horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210525T113000
DTEND;TZID=America/Chicago:20210525T123000
DTSTAMP:20260613T122831
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000170-1621942200-1621945800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-05-25/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
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