BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gika Rector - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gika Rector
X-ORIGINAL-URL:https://www.gika.info
X-WR-CALDESC:Events for Gika Rector
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210302T113000
DTEND;TZID=America/Chicago:20210302T123000
DTSTAMP:20260613T213713
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000158-1614684600-1614688200@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-03-02/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210303T180000
DTEND;TZID=America/Chicago:20210303T190000
DTSTAMP:20260613T213713
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000073-1614794400-1614798000@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-03/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210304T113000
DTEND;TZID=America/Chicago:20210304T130000
DTSTAMP:20260613T213713
CREATED:20210223T125619Z
LAST-MODIFIED:20210224T180309Z
UID:10000078-1614857400-1614862800@www.gika.info
SUMMARY:The Bee’s Knees
DESCRIPTION:“The bee’s knees”—would you like for your knees to be as lovely and fanciful as that sounds? The knees serve as the mediator between our feet and our hips. When they’re working well\, they assist us in moving around in our world—getting up and down\, walking\, running\, going up and down stairs or mountains. When they’re not working well\, our knees make it so much harder to move freely. In a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nThis course is suitable for most fitness levels. All you need is a willingness to lie on the floor and be curious. \nSchedule\nFour Thursdays\, March 4\, 11\, 18\, and 25\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by March 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/the-bees-knees-21-03″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-bees-knees/2021-03-04/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_316904058_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210309T113000
DTEND;TZID=America/Chicago:20210309T123000
DTSTAMP:20260613T213713
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000159-1615289400-1615293000@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-03-09/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210310T180000
DTEND;TZID=America/Chicago:20210310T190000
DTSTAMP:20260613T213713
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000074-1615399200-1615402800@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210311T113000
DTEND;TZID=America/Chicago:20210311T130000
DTSTAMP:20260613T213713
CREATED:20210223T125619Z
LAST-MODIFIED:20210224T180309Z
UID:10000079-1615462200-1615467600@www.gika.info
SUMMARY:The Bee’s Knees
DESCRIPTION:“The bee’s knees”—would you like for your knees to be as lovely and fanciful as that sounds? The knees serve as the mediator between our feet and our hips. When they’re working well\, they assist us in moving around in our world—getting up and down\, walking\, running\, going up and down stairs or mountains. When they’re not working well\, our knees make it so much harder to move freely. In a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nThis course is suitable for most fitness levels. All you need is a willingness to lie on the floor and be curious. \nSchedule\nFour Thursdays\, March 4\, 11\, 18\, and 25\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by March 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/the-bees-knees-21-03″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-bees-knees/2021-03-11/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_316904058_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210316T113000
DTEND;TZID=America/Chicago:20210316T123000
DTSTAMP:20260613T213713
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000160-1615894200-1615897800@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-03-16/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210317T180000
DTEND;TZID=America/Chicago:20210317T190000
DTSTAMP:20260613T213713
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000075-1616004000-1616007600@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210318T113000
DTEND;TZID=America/Chicago:20210318T130000
DTSTAMP:20260613T213713
CREATED:20210223T125619Z
LAST-MODIFIED:20210224T180309Z
UID:10000080-1616067000-1616072400@www.gika.info
SUMMARY:The Bee’s Knees
DESCRIPTION:“The bee’s knees”—would you like for your knees to be as lovely and fanciful as that sounds? The knees serve as the mediator between our feet and our hips. When they’re working well\, they assist us in moving around in our world—getting up and down\, walking\, running\, going up and down stairs or mountains. When they’re not working well\, our knees make it so much harder to move freely. In a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nThis course is suitable for most fitness levels. All you need is a willingness to lie on the floor and be curious. \nSchedule\nFour Thursdays\, March 4\, 11\, 18\, and 25\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by March 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/the-bees-knees-21-03″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-bees-knees/2021-03-18/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_316904058_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210323T113000
DTEND;TZID=America/Chicago:20210323T123000
DTSTAMP:20260613T213713
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000161-1616499000-1616502600@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-03-23/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210324T180000
DTEND;TZID=America/Chicago:20210324T190000
DTSTAMP:20260613T213713
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000076-1616608800-1616612400@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210325T113000
DTEND;TZID=America/Chicago:20210325T130000
DTSTAMP:20260613T213713
CREATED:20210223T125619Z
LAST-MODIFIED:20210224T180309Z
UID:10000081-1616671800-1616677200@www.gika.info
SUMMARY:The Bee’s Knees
DESCRIPTION:“The bee’s knees”—would you like for your knees to be as lovely and fanciful as that sounds? The knees serve as the mediator between our feet and our hips. When they’re working well\, they assist us in moving around in our world—getting up and down\, walking\, running\, going up and down stairs or mountains. When they’re not working well\, our knees make it so much harder to move freely. In a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nThis course is suitable for most fitness levels. All you need is a willingness to lie on the floor and be curious. \nSchedule\nFour Thursdays\, March 4\, 11\, 18\, and 25\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by March 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/the-bees-knees-21-03″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-bees-knees/2021-03-25/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_316904058_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210330T113000
DTEND;TZID=America/Chicago:20210330T123000
DTSTAMP:20260613T213713
CREATED:20200624T214249Z
LAST-MODIFIED:20221202T164031Z
UID:10000162-1617103800-1617107400@www.gika.info
SUMMARY:Awareness Through Movement® (online)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin me for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Moshe Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and an interest in moving more easily are all you need. \nTuition: Tuition for this class is usually $20/session\, but it’s currently offered for free. We request that you register\, however\, so that we can send you a password-protected link to the Zoom meeting. Participants are welcome to make a voluntary payment by visiting my payment page.
URL:https://www.gika.info/event/awareness-through-movement-online-3/2021-03-30/
LOCATION:Online via Zoom
CATEGORIES:Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/06/IMG_0241-1600.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210331T180000
DTEND;TZID=America/Chicago:20210331T190000
DTSTAMP:20260613T213713
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000077-1617213600-1617217200@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-31/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
END:VCALENDAR