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DTSTART;TZID=America/Chicago:20210708T113000
DTEND;TZID=America/Chicago:20210708T130000
DTSTAMP:20260429T082458
CREATED:20210624T004712Z
LAST-MODIFIED:20210624T004918Z
UID:10000002-1625743800-1625749200@www.gika.info
SUMMARY:Turning On a Dime
DESCRIPTION:Turning on a dime. Can you turn that fast? Sometimes it feels like the world is spinning pretty darn fast\, and it’s hard to keep up. Physically or metaphorically\, it seems that we’re being called to turn quickly. To step forward right now; oops\, maybe we need to go in this other direction; or should we go backwards to the “way it was”? Which is the right way to go? Is there an easy way to turn? \nAs children\, we could twirl and twirl\, and even if we got dizzy\, we just rolled onto the ground and looked up at the sky. It was fun. Now\, it’s not so fun. We start to notice that it’s not as easy as it used to be to turn to look over a shoulder\, much less look all the way behind ourselves. What’s limiting that movement? And wouldn’t it be nice to twirl around on a moment’s notice\, facing new directions and new possibilities. \nPlease join me on Thursdays in July for a Feldenkrais Awareness Through Movement course called “Turning on a Dime.” We’ll explore ways to turn in any direction with greater ease and grace. It will surely make your body move more easily\, and might even make adapting to changes a little easier. (And just to change things up a bit\, and because July has an extra Thursday\, we’ll start on the second Thursday\, July 8.) \nIn a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore simple ways to turn in many directions—and perhaps twirl. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, July 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by July 7. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/turning-2021-07″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/turning-on-a-dime/2021-07-08/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/06/Depositphotos_98673444_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210624T113000
DTEND;TZID=America/Chicago:20210624T130000
DTSTAMP:20260429T082458
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000230-1624534200-1624539600@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210623T120000
DTEND;TZID=America/Chicago:20210623T130000
DTSTAMP:20260429T082458
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000098-1624449600-1624453200@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-23/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210617T113000
DTEND;TZID=America/Chicago:20210617T130000
DTSTAMP:20260429T082458
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000229-1623929400-1623934800@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210616T120000
DTEND;TZID=America/Chicago:20210616T130000
DTSTAMP:20260429T082458
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000097-1623844800-1623848400@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-16/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210610T113000
DTEND;TZID=America/Chicago:20210610T130000
DTSTAMP:20260429T082458
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000228-1623324600-1623330000@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210609T120000
DTEND;TZID=America/Chicago:20210609T130000
DTSTAMP:20260429T082458
CREATED:20210519T170943Z
LAST-MODIFIED:20210607T223856Z
UID:10000096-1623240000-1623243600@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nRegistration for Breathing Room is through the Jung Center’s web site.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center/2021-06-09/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210603T113000
DTEND;TZID=America/Chicago:20210603T130000
DTSTAMP:20260429T082458
CREATED:20210521T095043Z
LAST-MODIFIED:20210622T133143Z
UID:10000227-1622719800-1622725200@www.gika.info
SUMMARY:Happier Hands
DESCRIPTION:Our hands. We use them every day. Every single day. And we usually take them for granted—until they start to hurt\, or we notice they’re not as strong or agile as we expect. Perhaps we think we’ve got arthritis—could it be genetic? Or maybe it’s repetitive stress—you know: typing\, texting\, knitting\, sewing… And this pain and stiffness gets in our way! It slows us down and sometimes keeps us from doing what we want to do. Every single day\, we use our hands\, and we want them to work well
URL:https://www.gika.info/event/happier-hands/2021-06-03/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/Depositphotos_94851350_l-2015-handprints.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210602T120000
DTEND;TZID=America/Chicago:20210602T130000
DTSTAMP:20260429T082458
CREATED:20230502T103652Z
LAST-MODIFIED:20230502T103653Z
UID:10000095-1622635200-1622638800@www.gika.info
SUMMARY:Breathing Room - Awareness Through Movement® Lessons - cancelled
DESCRIPTION:We all need breathing room—physical and psychological space to expand our lungs and rib cage. We don’t need lessons in how to breathe\, but we can always make our breathing easier and more efficient. We can expand our capacity and find greater ease in allowing air to flow in and out. Through simple Feldenkrais Awareness Through Movement® sequences\, you’ll discover easy ways to improve your breathing\, and maybe even your life. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$90 for a four-class pass ($80 for Jung Center Members) \nRegister\nThis event has passed\, so registration is no longer available.
URL:https://www.gika.info/event/breathing-room-awareness-through-movement-lessons-live-streamed-via-the-jung-center-2/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/05/IMG_2076-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210520T113000
DTEND;TZID=America/Chicago:20210520T130000
DTSTAMP:20260429T082458
CREATED:20210426T165724Z
LAST-MODIFIED:20210507T133958Z
UID:10000093-1621510200-1621515600@www.gika.info
SUMMARY:The Power of the Pelvis
DESCRIPTION:We humans are shaped a bit like inverted pyramids—built for movement\, more than stability. So how do we manage to clearly stand on our own two feet\, and still move quickly and easily? \nIt’s a joke among Feldenkrais practitioners that “the answer is always the pelvis.” \nThe arch-shaped bones of the human pelvis have been compared to the graceful arches of ancient structures\, supporting massive weights and still allowing for beautiful open spaces. But\, humans also move. The pelvis contains some of the most powerful muscles in our bodies. When we tap into the power and grace of the pelvic bones and muscles\, we find something rather magical \nIn a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to organize the pelvis more elegantly\, finding greater support for the spine\, head and shoulders\, as well as easier ways to mobilize the arms and legs. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, May 6\, 13\, 20 and 27\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by May 5. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\nAFTER May 6: The start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.   \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-power-of-the-pelvis/2021-05-20/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/04/Cordoba-Mosque-Depositphotos_40649085_s-2019-horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210513T113000
DTEND;TZID=America/Chicago:20210513T130000
DTSTAMP:20260429T082458
CREATED:20210426T165724Z
LAST-MODIFIED:20210507T133958Z
UID:10000092-1620905400-1620910800@www.gika.info
SUMMARY:The Power of the Pelvis
DESCRIPTION:We humans are shaped a bit like inverted pyramids—built for movement\, more than stability. So how do we manage to clearly stand on our own two feet\, and still move quickly and easily? \nIt’s a joke among Feldenkrais practitioners that “the answer is always the pelvis.” \nThe arch-shaped bones of the human pelvis have been compared to the graceful arches of ancient structures\, supporting massive weights and still allowing for beautiful open spaces. But\, humans also move. The pelvis contains some of the most powerful muscles in our bodies. When we tap into the power and grace of the pelvic bones and muscles\, we find something rather magical \nIn a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to organize the pelvis more elegantly\, finding greater support for the spine\, head and shoulders\, as well as easier ways to mobilize the arms and legs. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, May 6\, 13\, 20 and 27\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by May 5. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\nAFTER May 6: The start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.   \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-power-of-the-pelvis/2021-05-13/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/04/Cordoba-Mosque-Depositphotos_40649085_s-2019-horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210506T113000
DTEND;TZID=America/Chicago:20210506T130000
DTSTAMP:20260429T082458
CREATED:20210426T165724Z
LAST-MODIFIED:20210507T133958Z
UID:10000091-1620300600-1620306000@www.gika.info
SUMMARY:The Power of the Pelvis
DESCRIPTION:We humans are shaped a bit like inverted pyramids—built for movement\, more than stability. So how do we manage to clearly stand on our own two feet\, and still move quickly and easily? \nIt’s a joke among Feldenkrais practitioners that “the answer is always the pelvis.” \nThe arch-shaped bones of the human pelvis have been compared to the graceful arches of ancient structures\, supporting massive weights and still allowing for beautiful open spaces. But\, humans also move. The pelvis contains some of the most powerful muscles in our bodies. When we tap into the power and grace of the pelvic bones and muscles\, we find something rather magical \nIn a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to organize the pelvis more elegantly\, finding greater support for the spine\, head and shoulders\, as well as easier ways to mobilize the arms and legs. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays\, May 6\, 13\, 20 and 27\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by May 5. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\nAFTER May 6: The start date for this course has passed\, but you may still register for one or more remaining sessions of this course by sending e-mail or by calling or texting 713-213-7643.   \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-power-of-the-pelvis/2021-05-06/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/04/Cordoba-Mosque-Depositphotos_40649085_s-2019-horizontal.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210429T113000
DTEND;TZID=America/Chicago:20210429T130000
DTSTAMP:20260429T082458
CREATED:20210319T195252Z
LAST-MODIFIED:20210319T195252Z
UID:10000090-1619695800-1619701200@www.gika.info
SUMMARY:Unlock Your Neck and Shoulders
DESCRIPTION:Do you carry the weight of the world on your shoulders? Do headaches\, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind. \nIn a small group\, online setting\, this five-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFive Thursdays\, April 1\, 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$125 for the five-session course. Please register by March 31. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/unlock-neck-shoulders-21-04″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/unlock-your-neck-and-shoulders/2021-04-29/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/IMG_2292.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210428T180000
DTEND;TZID=America/Chicago:20210428T190000
DTSTAMP:20260429T082458
CREATED:20210319T191810Z
LAST-MODIFIED:20210319T191810Z
UID:10000085-1619632800-1619636400@www.gika.info
SUMMARY:Midweek Moves: Happier Shoulders
DESCRIPTION:Have your shoulders gotten tighter\, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit\, stand\, and maybe even swing your arms. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by April 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1025744″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-shoulders-21-04″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-shoulders/2021-04-28/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/egret-IMG_2281.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210422T113000
DTEND;TZID=America/Chicago:20210422T130000
DTSTAMP:20260429T082458
CREATED:20210319T195252Z
LAST-MODIFIED:20210319T195252Z
UID:10000089-1619091000-1619096400@www.gika.info
SUMMARY:Unlock Your Neck and Shoulders
DESCRIPTION:Do you carry the weight of the world on your shoulders? Do headaches\, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind. \nIn a small group\, online setting\, this five-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFive Thursdays\, April 1\, 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$125 for the five-session course. Please register by March 31. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/unlock-neck-shoulders-21-04″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/unlock-your-neck-and-shoulders/2021-04-22/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/IMG_2292.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210421T180000
DTEND;TZID=America/Chicago:20210421T190000
DTSTAMP:20260429T082458
CREATED:20210319T191810Z
LAST-MODIFIED:20210319T191810Z
UID:10000084-1619028000-1619031600@www.gika.info
SUMMARY:Midweek Moves: Happier Shoulders
DESCRIPTION:Have your shoulders gotten tighter\, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit\, stand\, and maybe even swing your arms. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by April 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1025744″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-shoulders-21-04″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-shoulders/2021-04-21/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/egret-IMG_2281.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210415T113000
DTEND;TZID=America/Chicago:20210415T130000
DTSTAMP:20260429T082458
CREATED:20210319T195252Z
LAST-MODIFIED:20210319T195252Z
UID:10000088-1618486200-1618491600@www.gika.info
SUMMARY:Unlock Your Neck and Shoulders
DESCRIPTION:Do you carry the weight of the world on your shoulders? Do headaches\, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind. \nIn a small group\, online setting\, this five-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFive Thursdays\, April 1\, 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$125 for the five-session course. Please register by March 31. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/unlock-neck-shoulders-21-04″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/unlock-your-neck-and-shoulders/2021-04-15/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/IMG_2292.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210414T180000
DTEND;TZID=America/Chicago:20210414T190000
DTSTAMP:20260429T082458
CREATED:20210319T191810Z
LAST-MODIFIED:20210319T191810Z
UID:10000083-1618423200-1618426800@www.gika.info
SUMMARY:Midweek Moves: Happier Shoulders
DESCRIPTION:Have your shoulders gotten tighter\, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit\, stand\, and maybe even swing your arms. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by April 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1025744″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-shoulders-21-04″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-shoulders/2021-04-14/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/egret-IMG_2281.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210408T113000
DTEND;TZID=America/Chicago:20210408T130000
DTSTAMP:20260429T082458
CREATED:20210319T195252Z
LAST-MODIFIED:20210319T195252Z
UID:10000087-1617881400-1617886800@www.gika.info
SUMMARY:Unlock Your Neck and Shoulders
DESCRIPTION:Do you carry the weight of the world on your shoulders? Do headaches\, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind. \nIn a small group\, online setting\, this five-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFive Thursdays\, April 1\, 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$125 for the five-session course. Please register by March 31. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/unlock-neck-shoulders-21-04″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/unlock-your-neck-and-shoulders/2021-04-08/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/IMG_2292.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210407T180000
DTEND;TZID=America/Chicago:20210407T190000
DTSTAMP:20260429T082458
CREATED:20210319T191810Z
LAST-MODIFIED:20210319T191810Z
UID:10000082-1617818400-1617822000@www.gika.info
SUMMARY:Midweek Moves: Happier Shoulders
DESCRIPTION:Have your shoulders gotten tighter\, tenser since the weekend? This month’s Midweek Moves will focus on lessons to ease the tension in your neck and shoulders. Let’s make it easier to sit\, stand\, and maybe even swing your arms. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by April 6. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1025744″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-shoulders-21-04″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-shoulders/2021-04-07/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/egret-IMG_2281.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210401T113000
DTEND;TZID=America/Chicago:20210401T130000
DTSTAMP:20260429T082458
CREATED:20210319T195252Z
LAST-MODIFIED:20210319T195252Z
UID:10000086-1617276600-1617282000@www.gika.info
SUMMARY:Unlock Your Neck and Shoulders
DESCRIPTION:Do you carry the weight of the world on your shoulders? Do headaches\, shoulder pain and tension in your upper back keep you from doing what you want to do? Neck and shoulder pain are common complaints and often limit what we can do on a daily basis. Come and learn some simple movements to help reduce discomfort in your shoulders and neck. See if you don’t stand taller and move more easily at the end of the day. It is time to leave that “pain in the neck” behind. \nIn a small group\, online setting\, this five-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFive Thursdays\, April 1\, 8\, 15\, 22\, and 29\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$125 for the five-session course. Please register by March 31. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/unlock-neck-shoulders-21-04″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/unlock-your-neck-and-shoulders/2021-04-01/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/03/IMG_2292.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210331T180000
DTEND;TZID=America/Chicago:20210331T190000
DTSTAMP:20260429T082458
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000077-1617213600-1617217200@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-31/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210325T113000
DTEND;TZID=America/Chicago:20210325T130000
DTSTAMP:20260429T082458
CREATED:20210223T125619Z
LAST-MODIFIED:20210224T180309Z
UID:10000081-1616671800-1616677200@www.gika.info
SUMMARY:The Bee’s Knees
DESCRIPTION:“The bee’s knees”—would you like for your knees to be as lovely and fanciful as that sounds? The knees serve as the mediator between our feet and our hips. When they’re working well\, they assist us in moving around in our world—getting up and down\, walking\, running\, going up and down stairs or mountains. When they’re not working well\, our knees make it so much harder to move freely. In a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nThis course is suitable for most fitness levels. All you need is a willingness to lie on the floor and be curious. \nSchedule\nFour Thursdays\, March 4\, 11\, 18\, and 25\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by March 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/the-bees-knees-21-03″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-bees-knees/2021-03-25/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_316904058_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210324T180000
DTEND;TZID=America/Chicago:20210324T190000
DTSTAMP:20260429T082458
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000076-1616608800-1616612400@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210318T113000
DTEND;TZID=America/Chicago:20210318T130000
DTSTAMP:20260429T082458
CREATED:20210223T125619Z
LAST-MODIFIED:20210224T180309Z
UID:10000080-1616067000-1616072400@www.gika.info
SUMMARY:The Bee’s Knees
DESCRIPTION:“The bee’s knees”—would you like for your knees to be as lovely and fanciful as that sounds? The knees serve as the mediator between our feet and our hips. When they’re working well\, they assist us in moving around in our world—getting up and down\, walking\, running\, going up and down stairs or mountains. When they’re not working well\, our knees make it so much harder to move freely. In a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nThis course is suitable for most fitness levels. All you need is a willingness to lie on the floor and be curious. \nSchedule\nFour Thursdays\, March 4\, 11\, 18\, and 25\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by March 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/the-bees-knees-21-03″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-bees-knees/2021-03-18/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_316904058_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210317T180000
DTEND;TZID=America/Chicago:20210317T190000
DTSTAMP:20260429T082458
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000075-1616004000-1616007600@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210311T113000
DTEND;TZID=America/Chicago:20210311T130000
DTSTAMP:20260429T082458
CREATED:20210223T125619Z
LAST-MODIFIED:20210224T180309Z
UID:10000079-1615462200-1615467600@www.gika.info
SUMMARY:The Bee’s Knees
DESCRIPTION:“The bee’s knees”—would you like for your knees to be as lovely and fanciful as that sounds? The knees serve as the mediator between our feet and our hips. When they’re working well\, they assist us in moving around in our world—getting up and down\, walking\, running\, going up and down stairs or mountains. When they’re not working well\, our knees make it so much harder to move freely. In a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nThis course is suitable for most fitness levels. All you need is a willingness to lie on the floor and be curious. \nSchedule\nFour Thursdays\, March 4\, 11\, 18\, and 25\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by March 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/the-bees-knees-21-03″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-bees-knees/2021-03-11/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_316904058_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210310T180000
DTEND;TZID=America/Chicago:20210310T190000
DTSTAMP:20260429T082458
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000074-1615399200-1615402800@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210304T113000
DTEND;TZID=America/Chicago:20210304T130000
DTSTAMP:20260429T082458
CREATED:20210223T125619Z
LAST-MODIFIED:20210224T180309Z
UID:10000078-1614857400-1614862800@www.gika.info
SUMMARY:The Bee’s Knees
DESCRIPTION:“The bee’s knees”—would you like for your knees to be as lovely and fanciful as that sounds? The knees serve as the mediator between our feet and our hips. When they’re working well\, they assist us in moving around in our world—getting up and down\, walking\, running\, going up and down stairs or mountains. When they’re not working well\, our knees make it so much harder to move freely. In a small group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course\, we’ll explore ways to move the knees\, expanding the possibilities for easy\, elegant movement. \nThis course is suitable for most fitness levels. All you need is a willingness to lie on the floor and be curious. \nSchedule\nFour Thursdays\, March 4\, 11\, 18\, and 25\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-session course. Please register by March 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/the-bees-knees-21-03″]\n \nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/the-bees-knees/2021-03-04/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_316904058_l-2015.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210303T180000
DTEND;TZID=America/Chicago:20210303T190000
DTSTAMP:20260429T082458
CREATED:20210210T184041Z
LAST-MODIFIED:20210521T094945Z
UID:10000073-1614794400-1614798000@www.gika.info
SUMMARY:Midweek Moves: Happier Knees
DESCRIPTION:During the month of March\, Midweek Moves will focus on the knees. Have your knees been cranky lately? We’ll explore gentle movements—not just in the knees\, but also in the ankles\, hips and low back—that take a load off the knees. Ah\, what a relief. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$100 for a five-class package. Please register by March 2. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=1002340″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-happier-knees-21-03″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-happier-knees/2021-03-03/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/02/Depositphotos_24017733_l-2015.jpg
END:VEVENT
END:VCALENDAR