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DTSTART;TZID=America/Chicago:20201001T113000
DTEND;TZID=America/Chicago:20201001T130000
DTSTAMP:20260429T172310
CREATED:20200831T192551Z
LAST-MODIFIED:20200831T194158Z
UID:10000247-1601551800-1601557200@www.gika.info
SUMMARY:Breathing Room
DESCRIPTION:We all need some breathing room. Our lungs and rib cage need to expand to let air in\, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us\, whether we like it or not. We can\, however\, improve our breathing\, expand our lung capacity and find greater ease in letting air in and out. \nJoin Gika Rector for this four-week series. Through simple movement sequences\, you’ll discover easy\, effective ways to improve your breathing—and who knows\, it might just improve your whole life. \nEach of the four sessions will include an Awareness Through Movement® lesson as well as a more detailed look at the key ingredients of the lesson\, how to apply them to your daily activities\, and tips for continuing to improve your moves. \nTuition:\n$100 for the four-class series\n$30 per single session on a space-available basis. Contact me for information about participating in individual classes. \nBonus: Participants who enroll in the full class series will receive a coupon to save 20 percent on their next individual Functional Integration® session. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. \nAll lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. \n\nRegister:\n[scheduling site=”https://gikarector.as.me/breathing-room-sept-2020″]
URL:https://www.gika.info/event/breathing-room/2020-10-01/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/08/granddaughter-in-repose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200930T113000
DTEND;TZID=America/Chicago:20200930T123000
DTSTAMP:20260429T172310
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000235-1601465400-1601469000@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-30/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200924T113000
DTEND;TZID=America/Chicago:20200924T130000
DTSTAMP:20260429T172310
CREATED:20200831T192551Z
LAST-MODIFIED:20200831T194158Z
UID:10000246-1600947000-1600952400@www.gika.info
SUMMARY:Breathing Room
DESCRIPTION:We all need some breathing room. Our lungs and rib cage need to expand to let air in\, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us\, whether we like it or not. We can\, however\, improve our breathing\, expand our lung capacity and find greater ease in letting air in and out. \nJoin Gika Rector for this four-week series. Through simple movement sequences\, you’ll discover easy\, effective ways to improve your breathing—and who knows\, it might just improve your whole life. \nEach of the four sessions will include an Awareness Through Movement® lesson as well as a more detailed look at the key ingredients of the lesson\, how to apply them to your daily activities\, and tips for continuing to improve your moves. \nTuition:\n$100 for the four-class series\n$30 per single session on a space-available basis. Contact me for information about participating in individual classes. \nBonus: Participants who enroll in the full class series will receive a coupon to save 20 percent on their next individual Functional Integration® session. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. \nAll lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. \n\nRegister:\n[scheduling site=”https://gikarector.as.me/breathing-room-sept-2020″]
URL:https://www.gika.info/event/breathing-room/2020-09-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/08/granddaughter-in-repose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200923T113000
DTEND;TZID=America/Chicago:20200923T123000
DTSTAMP:20260429T172310
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000234-1600860600-1600864200@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-23/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200917T113000
DTEND;TZID=America/Chicago:20200917T130000
DTSTAMP:20260429T172310
CREATED:20200831T192551Z
LAST-MODIFIED:20200831T194158Z
UID:10000245-1600342200-1600347600@www.gika.info
SUMMARY:Breathing Room
DESCRIPTION:We all need some breathing room. Our lungs and rib cage need to expand to let air in\, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us\, whether we like it or not. We can\, however\, improve our breathing\, expand our lung capacity and find greater ease in letting air in and out. \nJoin Gika Rector for this four-week series. Through simple movement sequences\, you’ll discover easy\, effective ways to improve your breathing—and who knows\, it might just improve your whole life. \nEach of the four sessions will include an Awareness Through Movement® lesson as well as a more detailed look at the key ingredients of the lesson\, how to apply them to your daily activities\, and tips for continuing to improve your moves. \nTuition:\n$100 for the four-class series\n$30 per single session on a space-available basis. Contact me for information about participating in individual classes. \nBonus: Participants who enroll in the full class series will receive a coupon to save 20 percent on their next individual Functional Integration® session. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. \nAll lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. \n\nRegister:\n[scheduling site=”https://gikarector.as.me/breathing-room-sept-2020″]
URL:https://www.gika.info/event/breathing-room/2020-09-17/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/08/granddaughter-in-repose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200916T113000
DTEND;TZID=America/Chicago:20200916T123000
DTSTAMP:20260429T172310
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000233-1600255800-1600259400@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-16/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200910T113000
DTEND;TZID=America/Chicago:20200910T130000
DTSTAMP:20260429T172310
CREATED:20200831T192551Z
LAST-MODIFIED:20200831T194158Z
UID:10000244-1599737400-1599742800@www.gika.info
SUMMARY:Breathing Room
DESCRIPTION:We all need some breathing room. Our lungs and rib cage need to expand to let air in\, and we need space around us to feel like we can breathe. We don’t really need lessons in how to breathe. Our nervous system does that for us\, whether we like it or not. We can\, however\, improve our breathing\, expand our lung capacity and find greater ease in letting air in and out. \nJoin Gika Rector for this four-week series. Through simple movement sequences\, you’ll discover easy\, effective ways to improve your breathing—and who knows\, it might just improve your whole life. \nEach of the four sessions will include an Awareness Through Movement® lesson as well as a more detailed look at the key ingredients of the lesson\, how to apply them to your daily activities\, and tips for continuing to improve your moves. \nTuition:\n$100 for the four-class series\n$30 per single session on a space-available basis. Contact me for information about participating in individual classes. \nBonus: Participants who enroll in the full class series will receive a coupon to save 20 percent on their next individual Functional Integration® session. \n\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. \nAll lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities. \n\nRegister:\n[scheduling site=”https://gikarector.as.me/breathing-room-sept-2020″]
URL:https://www.gika.info/event/breathing-room/2020-09-10/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/08/granddaughter-in-repose.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200909T113000
DTEND;TZID=America/Chicago:20200909T123000
DTSTAMP:20260429T172310
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000232-1599651000-1599654600@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-09-09/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200902T113000
DTEND;TZID=America/Chicago:20200902T123000
DTSTAMP:20260429T172310
CREATED:20230502T103432Z
LAST-MODIFIED:20230502T103603Z
UID:10000231-1599046200-1599049800@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nThis event has passed\, so registration is no longer available.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center-2/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20160315T160000
DTEND;TZID=America/Chicago:20160315T170000
DTSTAMP:20260429T172310
CREATED:20200720T194620Z
LAST-MODIFIED:20200720T195214Z
UID:10000253-1458057600-1458061200@www.gika.info
SUMMARY:ATM® Series—Rice University
DESCRIPTION:Feeling stuck in a rut? Want to move better\, faster\, and with more ease?  \nDesigned to help the human body move with greater strength and efficiency\, this 4 week class introduces students to new movement patterns and ways to be more mindful of our own bodies. Classes are suited for all fitness levels; willingness to move with grace and ease required. Attend the first class on March 15 for free! \nSchedule\nFour Tuesdays\nMarch 15-April 5\, 2016 \nFee\n$60 students\n$70 non-students\n$80 non-members \nHow to register\nRegistration is closed for this event.
URL:https://www.gika.info/event/atm-series-rice-university/
LOCATION:Rice University\, Room MPR 3\, 6100 Main St\, Houston\, TX\, 77005\, United States
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2013/10/stretch.jpg
END:VEVENT
END:VCALENDAR