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X-WR-CALNAME:Gika Rector
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X-WR-CALDESC:Events for Gika Rector
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DTSTART;TZID=America/Chicago:20201104T113000
DTEND;TZID=America/Chicago:20201104T123000
DTSTAMP:20260618T184358
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000240-1604489400-1604493000@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-04/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201104T180000
DTEND;TZID=America/Chicago:20201104T190000
DTSTAMP:20260618T184358
CREATED:20201102T152917Z
LAST-MODIFIED:20201116T150507Z
UID:10000104-1604512800-1604516400@www.gika.info
SUMMARY:Midweek Moves (November 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by November 4. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921208″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-nov-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-november-2020/2020-11-04/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201105T113000
DTEND;TZID=America/Chicago:20201105T130000
DTSTAMP:20260618T184358
CREATED:20200720T185924Z
LAST-MODIFIED:20201030T215351Z
UID:10000250-1604575800-1604581200@www.gika.info
SUMMARY:Gratitude Moves
DESCRIPTION:As the leaves fall and the days get shorter\, Mother Nature invites us to slow down and turn inward. Our culture\, on the other hand\, pulls us toward a frenetic outward attention—it’s a busy season of shopping\, planning\, and gathering. What difference does it make if our words and our actions are heart centered? \nThis three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean\, physically and metaphorically\, to move from the heart? \nLocation\nOnline via Zoom \nTuition\n$75 for a three-class package. Please register by November 5. Or you may register for individual classes for $30 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&id=919607&clear=1″]\n \n[scheduling site=”https://gikarector.as.me/gratitude-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/gratitude-moves/2020-11-05/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/07/6EB1CC83-DFA0-44AA-B2A1-52985C903383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201111T113000
DTEND;TZID=America/Chicago:20201111T123000
DTSTAMP:20260618T184358
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000241-1605094200-1605097800@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-11/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201111T180000
DTEND;TZID=America/Chicago:20201111T190000
DTSTAMP:20260618T184358
CREATED:20201102T152917Z
LAST-MODIFIED:20201116T150507Z
UID:10000105-1605117600-1605121200@www.gika.info
SUMMARY:Midweek Moves (November 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by November 4. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921208″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-nov-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-november-2020/2020-11-11/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201112T113000
DTEND;TZID=America/Chicago:20201112T130000
DTSTAMP:20260618T184358
CREATED:20200720T185924Z
LAST-MODIFIED:20201030T215351Z
UID:10000251-1605180600-1605186000@www.gika.info
SUMMARY:Gratitude Moves
DESCRIPTION:As the leaves fall and the days get shorter\, Mother Nature invites us to slow down and turn inward. Our culture\, on the other hand\, pulls us toward a frenetic outward attention—it’s a busy season of shopping\, planning\, and gathering. What difference does it make if our words and our actions are heart centered? \nThis three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean\, physically and metaphorically\, to move from the heart? \nLocation\nOnline via Zoom \nTuition\n$75 for a three-class package. Please register by November 5. Or you may register for individual classes for $30 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&id=919607&clear=1″]\n \n[scheduling site=”https://gikarector.as.me/gratitude-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/gratitude-moves/2020-11-12/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/07/6EB1CC83-DFA0-44AA-B2A1-52985C903383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201118T113000
DTEND;TZID=America/Chicago:20201118T123000
DTSTAMP:20260618T184358
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000242-1605699000-1605702600@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-18/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201118T180000
DTEND;TZID=America/Chicago:20201118T190000
DTSTAMP:20260618T184358
CREATED:20201102T152917Z
LAST-MODIFIED:20201116T150507Z
UID:10000106-1605722400-1605726000@www.gika.info
SUMMARY:Midweek Moves (November 2020)
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? This three-week series of Feldenkrais Awareness Through Movement® lessons is an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$60 for a three-class package. Please register by November 4. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=921208″]\n\n[scheduling site=”https://gikarector.as.me/midweek-moves-nov-2020″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/midweek-moves-november-2020/2020-11-18/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/11/Feeling-stuck-IMG_8216.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201119T113000
DTEND;TZID=America/Chicago:20201119T130000
DTSTAMP:20260618T184358
CREATED:20200720T185924Z
LAST-MODIFIED:20201030T215351Z
UID:10000252-1605785400-1605790800@www.gika.info
SUMMARY:Gratitude Moves
DESCRIPTION:As the leaves fall and the days get shorter\, Mother Nature invites us to slow down and turn inward. Our culture\, on the other hand\, pulls us toward a frenetic outward attention—it’s a busy season of shopping\, planning\, and gathering. What difference does it make if our words and our actions are heart centered? \nThis three-week series of Feldenkrais Awareness Through Movement® lessons is an invitation to explore heart-centered movement of the hands and arms. What does it mean\, physically and metaphorically\, to move from the heart? \nLocation\nOnline via Zoom \nTuition\n$75 for a three-class package. Please register by November 5. Or you may register for individual classes for $30 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&id=919607&clear=1″]\n \n[scheduling site=”https://gikarector.as.me/gratitude-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops.All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.
URL:https://www.gika.info/event/gratitude-moves/2020-11-19/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2020/07/6EB1CC83-DFA0-44AA-B2A1-52985C903383-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201125T113000
DTEND;TZID=America/Chicago:20201125T123000
DTSTAMP:20260618T184358
CREATED:20200825T163440Z
LAST-MODIFIED:20200911T172839Z
UID:10000243-1606303800-1606307400@www.gika.info
SUMMARY:Awareness Through Movement® Lessons (live-streamed via The Jung Center)
DESCRIPTION:Your body is an amazing\, complex system that carries you through your entire life. Whether you move easily or have too many aches and pains\, now is the perfect time to restore your sense of wonder at living in a human body. \nJoin Gika Rector for this ongoing series of lessons from the Feldenkrais Method®. Bringing attention to your movements\, you will build strength\, greater range of motion and better balance. As Feldenkrais said\, “Make the impossible possible\, the possible easy\, and the easy graceful.” \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor and in interest in moving more easily are really all you need. \nLocation\nOnline via live-streaming through The Jung Center \nTuition\n$25/session for drop-ins\n$100 for a five-class pass ($90 for Jung Center Members) \nRegister\nRegistration for Wednesday lessons is through the Jung Center’s web site.
URL:https://www.gika.info/event/awareness-through-movement-lessons-live-streamed-via-the-jung-center/2020-11-25/
LOCATION:Online via The Jung Center (Houston)
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/png:https://www.gika.info/wp/wp-content/uploads/2019/11/atm_relax.png
END:VEVENT
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