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DTSTART;TZID=America/Chicago:20210224T180000
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SUMMARY:Midweek Moves: From the Heart
DESCRIPTION:Enclosed within the rib cage\, our hearts are protected by a complex structure of bone\, muscle\, cartilage\, and other tissue. In an extreme version\, protection can become locked in or locked down\, immobile. From the Heart\, February’s Midweek Moves\, will focus on making that rib basket softer and more flexible. When the ribs are not only strong\, but also resilient\, the heart and lungs can expand more easily\, and we can breathe. We can breathe and move with greater ease and resilience—moving from the heart. \nAbout Midweek Moves\nIt’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. \nLocation\nOnline via Zoom \nTuition\n$80 for a four-class package. Please register by February 3. Or you may register for individual classes for $25 per session. \nRegister\n[scheduling site=”https://app.acuityscheduling.com/catalog.php?owner=19530630&action=addCart&clear=1&id=988970″]\n\n[scheduling site=”https://gikarector.as.me/2102-midweek-moves”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\nShare\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on X (Opens in new window)\n				X\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			\n				Print (Opens in new window)\n				Print
URL:https://www.gika.info/event/midweek-moves-from-the-heart/2021-02-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/01/Heart-ribs-123rf-stock-120524894_m.jpg
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