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February 2021

Lift Your Heart

February 4 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

Lift Your Heart

February 11 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

Lift Your Heart

February 18 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »

Lift Your Heart

February 25 @ 11:30 am - 1:00 pm CST
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

$100

Has your heart been sinking lately? Do you feel the front of yourself caving in toward itself? Is it harder to look up and around you? We’ve all suffered losses, some more dramatic than others. Losses nonetheless. Our bodies reflect these losses in the way we hold ourselves; and that in turn affects our mood and our thinking. This four-week Feldenkrais Awareness Through Movement@ course will help you lift your heart. By strengthening the spine, softening the ribs and sternum you can stand up taller, make room for your heart to expand, and lift yourself towards healing and resilience.

Find out more »