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SUMMARY:Fingers and Ribs
DESCRIPTION:From fingertips to ribs and back again. We use our hands every single day\, for tasks big and small. And sometimes they get tired\, if not downright painful. \nIn studying the Feldenkrais Method\, I keep learning about the relationship of the fingers and the ribs. There’s a lot that comes between the fingers and the ribs\, and maybe that’s part of the problem we experience when we “overuse” our fingers. \nIn this four-session series of Feldenkrais Awareness Through Movement lessons\, we’ll explore what our fingers have to do with our ribs\, and vice versa. And along the way\, along the length of our arms\, perhaps find a little less effort and a little more ease. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: February 3\, 10\, 17\, and 24\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by February 2. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/fingers-ribs-22-2″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\nShare\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on X (Opens in new window)\n				X\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			\n				Print (Opens in new window)\n				Print
URL:https://www.gika.info/event/fingers-and-ribs/2022-02-24/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2022/01/IMG_2149_Adalie_driving_gator.jpg
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