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SUMMARY:Finding Freedom and Comfort in Your Own Body
DESCRIPTION:Do you feel comfortable in your own skin? Is it easy for you to move in any direction at a moment’s notice? Remember when you never gave any of this a thought? You just picked yourself up and off you’d go\, playing\, singing\, dancing\, maybe even feeling light as a feather. \nWouldn’t it be nice to regain some of that freedom and comfort—to move more easily and smoothly? Wherever you are\, whatever holds you back\, this series of Feldenkrais Awareness Through Movement lessons is designed to help you get unstuck\, to feel better\, and maybe even a bit younger. \nStarting in the middle of the torso\, we’ll explore movements from the pelvis up to the shoulders\, and of course the neck and head. You might be surprised at how you move—or don’t move—this core part of your body\, not to mention how that effects your daily activities. As the series progresses\, you might just find yourself feeling taller\, lighter\, and more energized. \nThe course includes three online Feldenkrais Awareness Through Movement lessons and one private session. The private session can be a Feldenkrais Functional Integration lesson or a 30-minute coaching session\, in person in Spring\, Texas\, or online via Zoom.  \nSchedule\nThree Wednesdays: November 1\, 8\, and 15\, 2023\, 7:00 to 8:30 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$195 for the series\, including one private session. You must register by October 30. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/finding-freedom-series”]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\nShare\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on X (Opens in new window)\n				X\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			\n				Print (Opens in new window)\n				Print
URL:https://www.gika.info/event/finding-freedom-and-comfort-in-your-own-body/2023-11-08/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2023/10/Feather-and-its-mirror-image.jpg
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