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Easy Twists and Turns—Lengthening the Spine

October 28 @ 11:30 am - 1:00 pm CDT

|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, happening 4 times

- $100

Fern leaf

Photo by Utsman Media on Unsplash

The human spine was made to twist and turn, allowing us to move, explore and connect with our environment. As babies, we have extraordinary flexibility and gradually learn to control and refine the many possibilities for maneuvering the spine. As we mature, we lock in habits that constrain our movements, shortening the spine, and making it less flexible.

Feldenkrais commented that any well organized movement lengthens the spine. In a small-group, online setting, this four-week Feldenkrais Awareness Through Movement® course will explore easy twisting and turning—lengthening the spine, and renewing our capacity to move with ease and grace.

Classes are suitable for almost all fitness levels. Willingness to lie on the floor, and an interest in moving more easily are all you need.

Schedule

Four Thursdays: October 7, 14, 21, and 28, 11:30 a.m. to 1:00 p.m. U.S. Central Time

Location

Online via Zoom

Tuition

$100 for the four-class series. You must register by October 6.

After October 6, you may register for individual classes for $30 per session. When registering for individual classes, you must register by 9:30 a.m. (Central Time) on the day of the class.

Headphones iconParticipants will be provided access to an audio recording of each lesson, in case they need to miss a session or would like to refresh their experience of the lesson.

Register


Disclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.

Details

Date:
October 28
Time:
11:30 am - 1:00 pm
CDT
Cost:
$100
Event Categories:
,
Event Tags:
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Organizer

Gika Rector

Details

Date:
October 28
Time:
11:30 am - 1:00 pm
CDT
Cost:
$100
Event Categories:
,
Event Tags:
, , , , ,

Organizer

Gika Rector