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SUMMARY:Easy Twists and Turns—Lengthening the Spine
DESCRIPTION:Photo by Utsman Media on Unsplash \nThe human spine was made to twist and turn\, allowing us to move\, explore and connect with our environment. As babies\, we have extraordinary flexibility and gradually learn to control and refine the many possibilities for maneuvering the spine. As we mature\, we lock in habits that constrain our movements\, shortening the spine\, and making it less flexible. \nFeldenkrais commented that any well organized movement lengthens the spine. In a small-group\, online setting\, this four-week Feldenkrais Awareness Through Movement® course will explore easy twisting and turning—lengthening the spine\, and renewing our capacity to move with ease and grace. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nFour Thursdays: October 7\, 14\, 21\, and 28\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$100 for the four-class series. You must register by October 6. \nAfter October 6\, you may register for individual classes for $30 per session. When registering for individual classes\, you must register by 9:30 a.m. (Central Time) on the day of the class. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n\n[scheduling site=”https://gikarector.as.me/ez-twists-turns-2021-10″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\nShare\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on X (Opens in new window)\n				X\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			\n				Print (Opens in new window)\n				Print
URL:https://www.gika.info/event/easy-twists-and-turns-lengthening-the-spine/2021-10-07/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/09/utsman-media-xOJrPSQxtqQ-unsplash-scaled.jpg
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