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UID:10000212-1636630200-1636635600@www.gika.info
SUMMARY:A Grown-up Approach to Baby Steps
DESCRIPTION:It took us each a long time to learn to walk. Then most of us got pretty good at it\, shifting into running and jumping\, maybe even dancing. It’s easy and fun\, and we take it for granted. But every now and then\, something happens to make us reconsider how we walk. Perhaps it’s our shoes\, or our knees or toes or hips. Perhaps it’s an injury. Do you know anyone who hasn’t had some experience with difficulty in walking? \nWalking is a complex set of movements. We humans are top-heavy\, and we have to balance over two little feet. In order to walk\, we have to shift our weight onto one foot\, move the other foot forward\, land on it\, and keep on going. What we rarely consider is what happens within each foot\, with the knees\, hips\, spine\, ribs\, shoulders\, head\, and eyes. We’ve learned it all so well that we hardly have to think about it. But what if we went back to baby steps? Could we improve? Could we take some of the stress off of our tired—and sometimes achy—joints? Maybe we could improve our balance and find some of that childlike grace in movement. \nPlease join me for this November’s Thursday course\, “A Grown-up Look at Baby Steps.” We’ll explore simple movements of our feet and legs\, refreshing and improving how we propel ourselves forward. \nClasses are suitable for almost all fitness levels. Willingness to lie on the floor\, and an interest in moving more easily are all you need. \nSchedule\nThree Thursdays: November 4\, 11\, and 18\, 11:30 a.m. to 1:00 p.m. U.S. Central Time \nLocation\nOnline via Zoom \nTuition\n$75 for the three-class series. You must register by November 3. \n\nParticipants will be provided access to an audio recording of each lesson\, in case they need to miss a session or would like to refresh their experience of the lesson.\n\nRegister\n[scheduling site=”https://gikarector.as.me/baby-steps-2021-11″]\nDisclaimer: We assume no responsibility for personal injury or property damage sustained by or through the use of our services or participation in our lessons and workshops. All lessons and information provided are intended for your general knowledge only and are not a substitute for medical advice or treatment for specific medical conditions. We cannot and do not give medical advice. You should seek prompt medical care for any specific health issues and consult your physician before taking part in our activities.\nShare\n				Share on Facebook (Opens in new window)\n				Facebook\n			\n				Share on X (Opens in new window)\n				X\n			\n				Share on LinkedIn (Opens in new window)\n				LinkedIn\n			\n				Share on WhatsApp (Opens in new window)\n				WhatsApp\n			\n				Email a link to a friend (Opens in new window)\n				Email\n			\n				Print (Opens in new window)\n				Print
URL:https://www.gika.info/event/a-grown-up-approach-to-baby-steps/2021-11-11/
LOCATION:Online via Zoom
CATEGORIES:ATM class series,Awareness Through Movement,Feldenkrais
ATTACH;FMTTYPE=image/jpeg:https://www.gika.info/wp/wp-content/uploads/2021/10/IMG_4297.jpeg
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